body{
font-family: Arial, sans-serif;
margin:0;
line-height:1.6;
color:#333;
}

/* ===== NAVBAR ===== */
.navbar {
  position: sticky;
  top: 0;
  background: white;
  padding: 15px 0;
  box-shadow: 0 2px 10px rgba(0,0,0,0.05);
  z-index: 1000;
}

.nav-container {
  width: 90%;
  max-width: 1000px;
  margin: auto;
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.nav-links a {
  margin-left: 20px;
  text-decoration: none;
  color: #333;
  font-weight: 500;
}

/* Smooth scroll */
html {
  scroll-behavior: smooth;
}

/* Prevent navbar overlap */
section {
  scroll-margin-top: 90px;
}

.container{
width:90%;
max-width:1000px;
margin:auto;
}

header{
background:#2c7a7b;
color:white;
padding:80px 0;
text-align:center;
}

.button{
display:inline-block;
background:white;
color:#2c7a7b;
padding:12px 25px;
margin-top:20px;
text-decoration:none;
border-radius:5px;
}

section{
padding:60px 0;
}

.cards{
display:flex;
gap:20px;
flex-wrap:wrap;
}

.card{
background:#f4f4f4;
padding:20px;
flex:1;
border-radius:6px;
}

form{
display:flex;
flex-direction:column;
gap:10px;
max-width:400px;
}

input, textarea{
padding:10px;
border:1px solid #ccc;
border-radius:4px;
}

button.cta{
  background:#2c7a7b;
  color:white;
}

footer{
background:#222;
color:white;
text-align:center;
padding:20px;
}

/* ===== RESET PAGE STYLES ===== */

body.reset-page {
  background: linear-gradient(135deg, #e6f2f1, #f7f9fb);
  margin: 0;
  font-family: Arial, sans-serif;

  /* 🔥 REMOVE FLEX COMPLETELY */
  display: block;
}

.reset-container {
  max-width: 420px;
  margin: 40px auto;
  padding: 0 15px 40px;
}

/* Card (override your existing one only inside reset) */
.reset-container .card {
  background: white;
  padding: 30px;
  border-radius: 20px;
  box-shadow: 0 10px 30px rgba(0,0,0,0.08);
  text-align: center;
}

/* Options grid */
.options {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 15px;
  margin-top: 20px;
}

/* Option buttons */
.options button {
  background: white;
  border: 1px solid #e0e6ea;
  padding: 15px;
  border-radius: 14px;
  cursor: pointer;
  font-size: 15px;
  color: #2f4f4f;   /* 🔥 ADD THIS LINE */
  box-shadow: 0 4px 10px rgba(0,0,0,0.05);
  transition: all 0.2s ease;
}

.options button:hover {
  transform: translateY(-3px);
  box-shadow: 0 8px 20px rgba(0,0,0,0.1);
}

.split {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 20px;
}

.button.small {
  padding: 8px 14px;
  font-size: 14px;
}

/* CTA button */
.cta {
  background: #2c7a7b;
  color: white;
  font-weight: bold;
  border-radius: 12px;
  padding: 14px;
  margin-top: 20px;
}

/* Small text */
.small {
  font-size: 13px;
  color: #777;
  margin-top: 10px;
}

/* Progress bar */
#progress {
  height: 6px;
  background: #2c7a7b;
  width: 20%;
  border-radius: 10px;
  margin-bottom: 20px;
  transition: width 0.3s ease;
}

/* Hidden step */
.hidden {
  display: none;
}

.clickable {
  cursor: pointer;
  transition: all 0.25s ease;
}

.clickable:hover {
  transform: translateY(-5px);
  box-shadow: 0 12px 25px rgba(0,0,0,0.12);
}

.clickable::after {
  content: "→";
  float: right;
  font-size: 18px;
  opacity: 0.5;
}

#contact {
  scroll-margin-top: 80px;
}

.container {
  width: 90%;
  max-width: 1000px;
  margin: 0 auto;
}

.contact-intro {
  font-size: 18px;
  line-height: 1.6;
  color: #444;
  margin-bottom: 25px;
  max-width: 600px;
}

.contact-intro strong {
  color: #2c7a7b;
  font-weight: 600;
}

section {
  padding: 40px 0;
}

.nav-cta {
  background: #2c7a7b;
  color: white;
  padding: 8px 16px;
  border-radius: 5px;
  margin-left: 20px;
}

.workshops-hero {
  background: #2c7a7b;
  color: white;
  text-align: center;
  padding: 80px 20px;
}

.programme-card {
  background: linear-gradient(135deg, #7b3fe4, #9b59b6);
  color: white;
  padding: 60px 20px;
  text-align: center;
}

form select {
  padding: 10px;
  border: 1px solid #ccc;
  border-radius: 4px;
}

form h3 {
  margin-bottom: 10px;
  color: #2c7a7b;
}

form {
  background: #f9fbfb;
  padding: 20px;
  border-radius: 8px;
}

.trust-text {
  color: white;
  text-align: center;
  margin-top: 20px;
  font-size: 14px;
  opacity: 0.9;
}

.workshop-contact {
  background: #2c7a7b;
  padding: 80px 0;
}

.form-card {
  background: white;
  padding: 25px;
  border-radius: 10px;
  max-width: 400px;
  margin: auto;
  box-shadow: 0 10px 25px rgba(0,0,0,0.1);
}

.trust-text {
  color: white;
  text-align: center;
  margin-top: 20px;
  font-size: 14px;
}

.form-header {
  text-align: center;
  margin-bottom: 20px;
}

.form-header h2 {
  font-size: 24px;   /* smaller */
  color: white;      /* matches background */
  font-weight: 600;
}

/* ===== BLOG PAGE ===== */

body.blog-post {
  background: linear-gradient(135deg, #e6f2f1, #f7f9fb);
  margin: 0;
}

.blog-container {
  max-width: 700px;
  margin: 30px auto;
  padding: 30px 40px;
}

.blog-container h1 {
  text-align: center;
}

.blog-container > p:first-of-type {
  text-align: center;
}

.blog-container h2 {
  margin-top: 30px;
  margin-bottom: 10px;
}

.blog-container ul {
  background: #f1f7f7;
  padding: 15px;
  border-radius: 10px;
}

.highlight-box {
  background: linear-gradient(135deg, #e6f2f1, #f7f9fb);
  padding: 25px 30px;
  border-left: 4px solid #2c7a7b;
  border-radius: 12px;
  margin: 30px 0;
  font-size: 18px;
  line-height: 1.6;
  color: #2f4f4f;
  position: relative;
}

.highlight-box::before {
  content: "“";
  font-size: 40px;
  color: #2c7a7b;
  position: absolute;
  left: 15px;
  top: 5px;
  opacity: 0.3;
}

.highlight-box::after {
  content: "”";
  font-size: 28px;
  color: #2c7a7b;
  position: absolute;
  right: 25px;
  top: 50%;
  transform: translateY(-50%);
  opacity: 0.2;
}

.quote-text {
  display: inline;
}

.quote-end {
  color: #2c7a7b;
  font-size: 24px;
  margin-left: 5px;
  opacity: 0.6;
}


  
.platform-section {
  padding: 60px 20px;
  text-align: center;
}

.platform-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 20px;
  margin-top: 30px;
}

.platform-grid div {
  background: #f4f4f4;
  padding: 20px;
  border-radius: 8px;
}

/* ===== BREATHING ANIMATION ===== */

/* One full box-breath cycle in 16s (4s each phase) */
.breathing-circle {
  width: 120px;
  height: 120px;
  margin: 30px auto;
  border-radius: 50%;
  background: #6c8aa6;
  opacity: 0.8;
  animation: breathe 16s ease-in-out 2; /* 2 full cycles = 32s */
}

@keyframes breathe {
  0%   { transform: scale(1); }    /* bottom hold (small) */
  25%  { transform: scale(1.4); }  /* end of inhale (big) */
  50%  { transform: scale(1.4); }  /* top hold (stay big) */
  75%  { transform: scale(1); }    /* end of exhale (back small) */
  100% { transform: scale(1); }    /* bottom hold (stay small) */
}